(EP6) How Salads are Secretly Unhealthy

(EP6) How Salads are Secretly Unhealthy

Salads are healthy and fried chicken is not, right? Suzanne and Doug are here to explain how it’s not so simple. In this information packed episode, they discuss food sensitivities, healing the body from the inside out, and food diversity (which has shrunk by 75% in the last 100 years!).

This episode’s segments:

Here’s the Scoop: Food allergies aren’t the only foods to stay away from! Foods that give you a slight upset stomach or body pains could be the reason why you can’t shed those last 10 lbs. One of these food sensitivities is often lectins — which can be found in many common vegetables.

Little Known Fats: Fried Chicken doesn’t always have to be unhealthy! It all comes down to what oil they’re fried in, and if you use what Doug recommends, you’ll have fat-free fried chicken!

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Ask Doug and Suzanne your question: email fastfitshow@gmail.com or submit it on any of their social channels.

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Production Credits:

Production: Creative Media Group

Produced by: Laura Kaye Chamberlain and Sarah Jane Edmonds

Music used:

Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market

“Here’s the Scoop” music:

► Music Credit: OurMusicBox (Jay Man)
Track Name: “Hip Hop Soul”
Music By: Jay Man @ https://ourmusicbox.com/
Official “OurMusicBox” YouTube Channel: http://www.youtube.com/c/ourmusicbox
License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/..

“Little Known Fats” music:
► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ