(EP5) When Discipline Fails with Kevin C

Kevin Guest Episode

If discipline were enough, Kevin would have had the body he wanted. But this disciplined marine had hit a brick wall with his physique, and he didn’t know what he was doing wrong — until he met Doug and Suzanne.

This episode’s segments:

Get Your Body Back: Why discipline is not the ultimate solution to fat loss. Doug explains what happens in your body when you skip meals and run five miles a day — and why extreme calorie reduction is not the answer.

Little Known Fats: Not all fat is created equal! Some are healthy, but some are deadly. The type that Doug and Suzanne have dedicated their practice to targeting is visceral fat, which is what caused a fit Doug to have a near death heart attack several years ago.

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Ask Doug and Suzanne your question: email fastfitshow@gmail.com or submit it on any of their social channels.

Check out Fast Fit Body Sculpting

Heads up, Fast Fit Family! You can call 1-800-FAST-FIT to book a free body composition analysis, mini-trial session, and educational consultation ($200 value) – for free! Absolutely no strings, and no signup required. Just mention the podcast when you call.

Production Credits:

Production: Creative Media Group

Produced by: Laura Kaye Chamberlain and Sarah Jane Edmonds

Music used:

Fast Fit Theme Music: “Sunshine (Summer Pop)” by WaveToys – Commercial rights purchased from Envato Market

“Get Your Body Back” music:
Song: Jarico – Retrovi (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/2w9P1yvAkBw

“Little Known Fats” music:
► Music Credit: Dj Quads
Track Name: “Midnight Snack”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=FZwVD…
Music promoted by NCM: https://goo.gl/fh3rEJ